We utilize Fit Express Hydraulic Equipment. It was originally designed for rehabilitation, making it extremely safe to use. The equipment works with hydraulic resistance rather than weight stacks. This allows you to work at your own pace. You never need to control equipment that is too heavy for you. We have members from eleven years old up to ninety-five years young! Whatever your age or physical ability you will benefit from exercise in our club.

    Each piece of  hydraulic equipment works two opposite muscle groups. This eliminates stress on your boby and minimizes the time you need to spend in the club. In a traditional club you would need to work out on a treadmill or bike for your cardiovascular workout and then move on to the weight machines or free weights for your strength training. In a circuit club like ours we combine your cardiovascular and strength workout into a quick and effective 30 minute circuit.

    The steps between each piece of equipment are used to control your cardiovascular workout. They are considered your recovery zones. The hydraulic equipment should be used at your maximum pace. The step is where you will be cooling down (or working harder), whatever you need to keep your heart rate in its training zone. We will teach you how that works when you begin training. Some members start out slow and work up to a faster pace. In circuit training you are always adding to your workout. This way you won't reach a point where you plateau.

    When you come into the club you can start your workout on any machine or step that is open. Then just listen for the cue to move to the next station. Usually you will circle the circuit three times. This will take about thirty minutes. We have various cue CD's and you will get a thorough workout.

    If you are already fit, don't let that stop you. You can get a serious workout with our hydraulic equipment. We also have free weights if you need them, but the equipment will give you as much workout as you need to stay fit. If you're interested in a workout to stay healthy and fit, plus tone and define just give us a week. You may be very surprised. Many of our clients have lost pounds and inches. Some are off blood pressure medicine and others are stabilizing their blood sugar.

We recently moved into a larger facility and added more exercise equipment for you to use. We have a state of the art eliptical trainer and a recumbant bike. Each piece of equipment has several programable modes to help keep you in tip top shape. Also, if you want to do more strength training we've added a weight machine. There are many more new pieces of equipment for you to try so come in and see for yourself how easy we've made it for you to keep your health in the forefront, where it should be.

    We are dedicated to our clients. Our goal is to bring health back into the community. We all know the solution to poor health is a healthy diet and exercise. We offer men and women a convenient, effective workout. We will teach you how strength training works to keep your weight down and rev your energy up.

     We don't believe in high pressure sales at Fitness Express.  Be sure to ask questions, we're here to help.