Shoulder Press / Lat Pull Down

Muscle Groups: Upward Motion - Anterior and Medial Deltiods and Triceps.
   Downward Motion - Latissimus Dorsi and Biceps.

Reminders:

• Back is straight and abdominal muscles are held tight.
• Either handle is permitted. Front handle will use more of the front Deltoid and Triceps with a little less emphasis on the side (or medial) deltiod. The side handle uses a little more of the side deltoid with a little less emphasis on the front deltoid and just a little less emphasis on the triceps.