Pectoral / Rear Delt

Muscle Groups: Motion Forward - Pectoralis Major, Anterior Deltoid.
   Motion Back - Rear Delts, Rhomboids, and Latissimus Dorsi. If elbows are positioned down and at your sides and a lower grip is used you can train the rotators as well. (Infraspinatus, teres major, teres minor)

Reminders:

• Keep back on pad at all times.
• You can grip the handles at the top with the elbows up or grip the handles lower with the elbows down at your side.